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Dietitians vs. Nutritionists

  • by Food For Thought
  • Posted on March 14, 2018March 13, 2018

As a Registered Holistic Nutritionist (RHN), I’m increasingly being asked what the difference is between…

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  • Food For Thought

Grain-Free Granola

  • by Food For Thought
  • Posted on February 21, 2018February 21, 2018

Mornings tend to be one of the busiest parts of the day, so quick and…

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  • Food For Thought

No Flu for You!

  • by Food For Thought
  • Posted on January 23, 2018February 2, 2018

According to recent news, we’re only halfway through this year’s cold and flu season. That…

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  • Food For Thought

Top 5 Kitchen Tools

  • by Food For Thought
  • Posted on January 9, 2018January 6, 2018

I recently had the opportunity to cook in a pretty empty kitchen, and it got…

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  • Food For Thought

Fat Works: Healthy Fats for Healthy People

  • by Food For Thought
  • Posted on October 19, 2017October 22, 2017

Now that we’re in an open and loving relationship with fats (see my previous post…

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Recent Posts

  • Dietitians vs. Nutritionists
  • Grain-Free Granola
  • No Flu for You!
  • Top 5 Kitchen Tools
  • Fat Works: Healthy Fats for Healthy People
  • The Skinny on Fat
  • The Blender Girl
  • Food Allergy vs. Food Intolerance
  • My Favourite Herbs
  • Mindful Eating

Vital Nutrition

Belleville, Ontario
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www.vitalnutritionsolutions.com

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Homemade seed crackers from @ohsheglows #seedcrackers #homemadecrackers #crackers #healthycrackers #cracker #crackerlife #seeds #seedlove #seedy #seedlife #glutenfreecrackers #glutenfree #flourfreecrackers #grainfreecrackers #grainfree #ohsheglows #endurancecrackers #ohsheglowscrackers #vegancrackers #vegan #veganlife Butternut lentil “meatballs” with chai cranberry sauce from my girl @nomshell , and vegan kale caesar salad from @ohsheglows 😍🍴#veganmeatballs #lentilmeatballs #squashmeatballs #butternutsquash #butternut #squash #allthingsbutternut #vegancaesar #vegancaesarsalad #caesarsalad #cashewcaesar #ohsheglows #vegan #veganvibes #veganfood #vegansalad #nomnom #nomshell #veganlife #plantpower #eatplants #eatfoodmostlyplants #plantlove Mornings tend to be one of the busiest parts of the day, so quick and easy breakfasts are a must for me! One of my favorite go-to’s is @enjoyyoso coconut yogurt with fresh fruit and granola. Simple, delicious and the options are virtually endless! 🍓🍒 (P.S. How cute are these @coconutbowls ?!??! They are actual coconut shells that have been made into bowls to help reduce the waste that comes from using the rest of the coconut for other products. Amazing!) #yogurtparfait #yogurtgranola #granola #seedgranola #homemadegranola #fruitgranolayogurt #parfait #breakfastparfait #coconutyogurt #breakfastyogurt #coconutyogurtparfait #coconutbowls #coconutbowl #reducereuserecycle #repurposing #repurpose #coconut #coconutlove #coconutshell #coconutshells #spicedseedgranola #theeliminationdiet #eliminationdiet #homemadegranola #grainfreegranola #nograingranola #glutenfreegranola #glutenfreebreakfast #glutenfreedairyfree #dairyfreebreakfast #dairyfreeyogurt It is said that you eat with your eyes first, followed by your nose and then finally your mouth. This makes total sense because you generally don’t pick something at a buffet unless it looks good, right? This unique way of plating an appetizer garden salad is definitely a feast for the eyes! 👀😍 #gardensalad #salad #saladaddict #saladbowl #saladideas #saladgoals #saladplate #greens #eatyourgreens #plateyourfood #eatwithyoureyes #feastfortheeyes #veggies #veggiesalad #greensalad #saladappetizer #appetizersalad #greens #lettuce #lettucesalad One of my holiday favorites 😍🎄 @so_delicious #throwback #Christmas #tistheseason #nog #eggnog #noeggnog #coconutnog #coconutmilknog #sodelicious #sodeliciousnog #sodeliciouseggnog #tastesofchristmas #christmassightsandsounds #itsthemostwonderfultimeoftheyear #mostwonderfultimeoftheyear #merrychristmas #happyholidays #christmastastes #christmassights #christmassounds #christmasfeels #holidaynog #veganchristmas #veganeggnog Hello friends and happy New Years Eve! 🎉 I'm spending this celebratory evening in the kitchen meal prepping, and probably won't make it to midnight, but you know what, that's okay. This is exactly my kind of celebration - good food and good sleep! ➖➖➖➖➖➖➖➖➖➖➖➖➖ Speaking of New Years, let's chat about New Years Resolutions for a minute. At some point we all make them, and most of us don't keep them. I've been there and done that too, so this year I wanted to take a different approach and set some "intentions" instead. Not goals, not resolutions - intentions. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you look in a thesaurus you'll find "hell-bent" as a synonym to intent and this is exactly how I feel about 2018 - these are the things I am HELL-BENT on making happen this year:

1. Get strong physically 
2. Do something with my business 
3. Spend less useless time in front of screens 
4. Read more books
5. Travel more 
6. Learn a new language (I may be pushing it with this one)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖Now as this nice little pic says, I didn't have to wait until January 1st to make all this happen. But I did. I've had a lot of time to reflect over the last month and it made me realize that there is a fire inside of me that is LIT for 2018. Something is driving me towards these intentions and my heart/mind/ears/eyes/arms are open. I strongly believe 2018 is THE year for making things happen. And it all starts tomorrow. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#HappyNewYear #NewYearsEve #HappyNewYear2018 #NewYear2018 #NewYearsResolutions #NewYearResolutions #2018Resolutions #Intentions #2018Intentions #Intentionsfor2018 #NoResolutions #YearofChange #BuildingtheNew #NewYear #NewYears #newyears2018 #todayistheday
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