Snack Comparison

Deep down inside we all know that fruits and vegetables are better than cookies and chips for a snack, but how much better are they really? Let’s compare a snack of Oreos with a snack of fresh fruit to see.

PicMonkey Collage1Screen shot 2013-08-01 at 7.42.34 PMFor the SAME number of calories, you get increased fibre (important for digestion) and virtually NO fat if you choose the fruit, compared to a snack of ALL fat (and bad fat at that!) if you choose the Oreos.

Maybe you should reconsider reaching for those chips or cookies next time you want a snack?

Just a little “food for thought” for your weekend!

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