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Category: Healthy Eating

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Cantaloupe Soup

  • by Food For Thought
  • Posted on August 1, 2019September 1, 2019

From berries to cherries and stone fruits to melons, my tastebuds are overflowing with the…

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  • Food For Thought

Hello Fresh – Review

  • by Food For Thought
  • Posted on March 5, 2019March 3, 2019

I found it rather ironic that a recent news segment focusing on the “eating more…

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  • Food For Thought

Grain-Free Granola

  • by Food For Thought
  • Posted on February 21, 2018February 21, 2018

Mornings tend to be one of the busiest parts of the day, so quick and…

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  • Food For Thought

No Flu for You!

  • by Food For Thought
  • Posted on January 23, 2018February 2, 2018

According to recent news, weโ€™re only halfway through this yearโ€™s cold and flu season. That…

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Top 5 Kitchen Tools

  • by Food For Thought
  • Posted on January 9, 2018January 6, 2018

I recently had the opportunity to cook in a pretty empty kitchen, and it got…

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Recent Posts

  • Cantaloupe Soup
  • The Scoop on Poop
  • Hello Fresh – Review
  • Dietitians vs. Nutritionists
  • Grain-Free Granola
  • No Flu for You!
  • Top 5 Kitchen Tools
  • Fat Works: Healthy Fats for Healthy People
  • The Skinny on Fat
  • The Blender Girl

Vital Nutrition

Belleville, Ontario
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www.vitalnutritionsolutions.com

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Definitely have to make more of these babies next summer! ๐Ÿ˜ @meghantelpner #homemadepickles #pickles #dillpickles #fermentedpickles #pickleme #pickleaddict #picklelover #pickler #ferment #fermented #fermentation #fermentedfoods #fermenting #homeferments #diypickles #picklejuice #babydillpickles #babydills #garlicdillpickles #babypickles Who knew roasting radishes took away their bitterness???!! #radishes #roastedradishes #radish #radishing #roasting #roastedvegetables #radishing #roasted #vegetables #newvegetables #roastedveggies #eatfresh #trynewfoods #newtastes This vegan mac and cheese from @chickapeapasta was๐Ÿ‘Œ๐Ÿป! I love that the pasta is made from legumes, which not only makes it gluten-free, but also higher in protein than regular pasta! ๐Ÿ’ช๐Ÿป #veganmacandcheese #veganmacaroniandcheese #vegan #veganpasta #vegancheese #lentilpasta #chickapeapasta #chickpeapasta #lentils #chickapea #veganpasta #glutenfreepasta #dairyfreemacandcheese #dairyfree #glutenfreemacandcheese #choosechickapea Apple season ๐Ÿ˜๐ŸŽ #ontarioapples #appleseason #apples #appleorchard #buylocal #growlocal #locallygrown #localapples #freshapples #pickyourown #appleaday #alltheapples #ontariofood #growontario #ontariolocal #applefest #anappleaday #applepicking #appletree #ontariogrown #eatlocal #shoplocal #supportfarmers #growfoodnotlawns #applefarm #applefarms #applefarming Iโ€™m still dreaming about this divine Mediterranean dinner from earlier in the summer ๐Ÿ˜ | Falafel (recipe from @nomshell), homemade tomato jam with tomatoes from @bellevillefarmersmarketon, almond focaccia bread (recipe from @drwilliamdavis Wheat Belly cookbook, roasted red pepper hummus (recipe from @thebeachhousekitchen), baba ghanoush from @papaghanoushpec, homemade Greek salad, and homemade tabouleh from homegrown parsley and mint. More please!! #mediterranean #greeksalad #tabouleh #babaghanoush #hummus #focaccia #glutenfreefocaccia #falafel #glutenfreemediterranean #eatmediterranean #summereats #eatsandtreats #tastesofsummer #homegrown #eatlocal #buylocal #wheatbelly #beachhousekitchen #nomshell #mediterraneandiet #mediterraneanmeal #mediterraneandinner Weโ€™ve had crabapple trees on our property for 24 years but this is the first year weโ€™ve ever thought about juicing them. Let me tell you, weโ€™ve been missing out!!!! The juice is just tart enough to not be too sweet like regular apple juice, and the vibrant red color is seriously magical! ๐Ÿ˜๐ŸŽ #crabapple #crabapples #crabapplejuice #crabappleseason #crabappletrees #freshjuice #freshapplejuice #homegrown #freshlyjuiced #freshfruitjuice #juicer #applejuice #growfoodnotlawns #appletrees #backyardfruit #freshjuice #freshapplejuice #apples #appleseason #fruittrees #fruitjuice #freshfruitjuice #
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