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What is a nutritious diet?

  • by Food For Thought
  • Posted on September 7, 2012March 26, 2016

Please notice that I said a “nutritious” diet, not a “healthy” diet. You can eat…

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  • Nutrition

This is the way we should be thinking about food!

  • by Food For Thought
  • Posted on September 6, 2012March 26, 2016

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  • Introductory

…But are we eating the RIGHT foods?

  • by Food For Thought
  • Posted on September 5, 2012March 26, 2016

Alright so we’ve figured out why we eat the foods we do. Now the question…

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  • Healthy Eating

Why do we eat the foods we eat?

  • by Food For Thought
  • Posted on September 4, 2012March 26, 2016

Eating is a natural and daily part of life. We have to eat to keep…

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  • Food For Thought

Introduction

  • by Food For Thought
  • Posted on September 3, 2012July 13, 2013

How many times in a day do you ask yourself “What should I eat?” For…

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Vital Nutrition

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YES @cantescapethecrepe 🥰#crepe #crepes #butterchickencrepe #butterchicken #buckwheatcrepe #buckwheatcrepes #creperie #holycrepe #crepeescape #glutenfreecrepe #glutenfree #crepesfordays #crepesfordinner #crepelife #savourycrepe #savourycrepes
Homemade gluten-free sourdough bread with mashed avocado, sundried tomato, goat feta, fresh basil and a sprinkle of flax seed/chili seasoning on top (not pictured) 🥰 #gluten-free #glutenfreesourdough #sourdough #sourdoughbread #homemadebread #homemadesourdoughbread #homemadesourdough #avocado #avocadotoast #avo #avocadolover #avocadolove #avotoast #glutenfreeavocadotoast #gfree #gf #glutenfree #glutenfreebread #homemadeglutenfreebread #homemadeglutenfree #brunch #weekendbrunch #freshherbs #herbs #freshbasil #goatfeta #goatcheese
CONFESSION — I never understood the hype for all of a sudden eating smoothies when they’ve always been for drinking, but I think I get it now - the cold, creamy smoothie base is the “ice cream” and the crunchy granola/nut/seed topping is the “candy”....ice cream sundaes for breakfast! 😍 This Coconut Crunch Smoothie Bowl from @joyoushealth was the perfect start to a rainy Sunday! 🙌🏻 #smoothiebowl #smoothiebowls #smoothies #joyoushealth #joyoushealtheats #joymccarthy #coconutcrunch #greensmoothie #greensmoothiebowl #crunchy #crunchysmoothiebowl #smoothiebowlrecipe #smoothierecipe #smoothie #fruitsmoothiebowl #coconutbowls #coconutbowl
CHOCOLATE BANANA MUFFINS 🍌🍫 My family has been making this recipe as long as I can remember, which means (1) it's kid approved and (2) it's delicious! 1 cup mashed ripe bananas (about 3 medium) 1 cup milk (or milk alternative) 1/2 cup brown sugar 3 Tbsp. oil (vegetable, grapeseed, avocado or coconut) 2 tsp. vanilla extract 2 tsp. white vinegar (or lemon juice) 1 & 3/4 cups all-purpose flour (or gluten-free AP flour) 1/4 cup unsweetened cocoa powder 1 tsp. baking soda 1/2 cup mini chocolate chips (or dairy-free mini chips) Preheat oven to 350F. Line muffin pan with paper cups. In bowl, mix together bananas, milk, brown sugar, oil, vanilla and vinegar. Add flour, cocoa powder and baking soda, and mix until combined. Spoon into prepared muffin cups and sprinkle with chocolate chips. Bake for 30 minutes or until toothpick inserted into the centre comes out clean. After 5-10 minutes remove from pan and cool on baking rack. Yields 12 muffins #bananamuffins #chocolatemuffins #chocolatebanana #bananachocolate #homemademuffins #homemadebananamuffins #homemadeisbest #muffinrecipe #chocoholic #chocolate #banana #bananas #kidfriendlyrecipe #muffinsforkids
Just a friendly reminder that "fast food" doesn't always look like McDonalds or Wendy's. This crab-stuffed mushroom and roasted mixed veggies courtesy of @metroontario made for a quick and healthy supper last week. No slicing or dicing required, just popped both in the oven and dinner was ready in 30 minutes! #healthyfastfood #fastfood #healthyeating #healthyeatingonthego #onthego #metro #whatanutritionisteats #whatieatwednesday #whatnutritionistseat #whatdoesanutritionisteat #stuffedmushroom #stuffedmushrooms #portobellomushroom #portobello #stuffedportobello #crab #crabstuffed #quickdinner #quickmeals #fastmeals
If you’re in a pinch, McDonald’s isn’t the only “fast food” you can turn to. Places like @muchoburritohq offer delicious healthier options like this build your own burrito bowl - yum! #muchoburrito #burritobowl #buildyourownbowl #burritos #burritobowls #burritolove #mucho #veganburrito #fastfood #healthyfastfood #veganfastfood #fastfood #eatingout #healthychoices #burritobowl #eathealthy #bowl #foodbowl #burrito #burritobowl #tacotuesday #burritos #mexicanfood #mexicanfastfood
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